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If you’re one of the millions of people who struggle with their weight, you probably know how much people desire the best way to lose weight quick. People want to know that there are certain ways and methods which can allow them to shed the pounds quickly without too much effort or expense. And why not? After all, no one wants to struggle with their weight and be unhappy in general if they can find ways to drop the pounds naturally and quickly.

The best way to lose weight (at least for now) seems to be in the form of consuming more vegetables and lean meats and cutting out excessive amounts of bread, sugary foods, sweets, potatoes, rice, etc. Sounds like a no-brainer, right? Well, not so fast! There are some important things to keep in mind when trying to change your diet to include more fruits and vegetables. Lets take a look at a few of these…

best way to lose weight
smartest way to lose weight

Cutting out refined sugars and getting rid of artificial sweeteners is necessary to open up your natural sugar/sugar deficit. When you eat fewer calories, your body will then use the sugar/sugar deficit to make more muscle (calories). This is great as this is how you prevent becoming overweight in the first place!

Aerobics (cardio) are also extremely important to weight loss as long as you do them correctly. As long as you have an intense workout that provides sufficient calories for your body to burn, it’s completely optional whether you do cardio or not. Cardio can be extremely beneficial to your overall health, though it may not help you reach your weight loss goals as quickly as you’d hoped.

Consuming more than your basal metabolic rate for an extended period of time is extremely dangerous and can lead to serious health complications such as diabetes, kidney failure, heart attack, etc. If you try to consume more calories than your body can burn in a given day, you’re setting yourself up for disaster. This is known as “starvation mode” and it’s something that YOU should avoid. Starvation will make you eat a lot more than your body burns, which only serves to put on more weight and make you look bigger!

Instead, eat plenty of healthy carbs. Eat complex carbs such as whole grains and unprocessed sugars. You can eat these carbs in any form. Eating them is not synonymous with eating them until they’re full. This is how “diet food” works, so make sure you eat them while they’re still inside of their “starchy” state. The carbohydrates will stay full when you consume them this way.

So now you know the difference between diets and what is the best way to burn fat. What do you want to do to get started? Well, in order to begin to burn off that excess fat, you need to create a calorie deficit. In other words, you need to eat fewer calories than your body uses in order to lose weight fast.

This is easily accomplished using “group 2 diets”. These diet plans create a “calorie deficit” by allowing you to eat less calories than you expend. It is very similar to “group 1 dieting”, but the biggest difference is that it creates a deficit based on your metabolism, not eating patterns. By eating fewer calories than you expend (based on your BMR), you can trick your body into using its own reserves (which are found throughout your body) for energy, rather than the “empty” calories you’re eating on a “diet”.

For example, let’s assume you weigh 180 pounds. If you were to follow the average American diet (which most people are not), you would need to eat about one thousand two hundred calories per day. However, by creating a deficit using the “group 1” methods you would only need to eat about eight hundred calories. Now, if you were to follow the “diet” created by Dr. John Barban, you would need to eat around twelve hundred calories per day! Which, just so you understand, is nearly a pound of fat reduction!

By creating a smaller deficit with this method, and combining it with a healthy eating routine, you are actually creating a bigger weight loss potential. Also by combining this method with low intensity exercise, you can actually create a smaller weight loss potential. As an example, if you wanted to lose one pound per week, you would need to exercise for about four to five hours per week. By doing this, you will be burning calories at a much higher rate, therefore burning off that pound per week!

You see? The “diet” you follow isn’t actually designed to help you lose weight, it’s just designed to teach you how to reduce your calorie intake in order to do that. By creating a much smaller deficit, and by combining this method with exercise, you can actually reach your weight loss goal much quicker. So, why wait any longer to start seeing results?