A healthy diet, exercise and yoga are all healthy ways to help your body fight back against the effects of arthritis. However, what if you could combine them all into one effective treatment? For many, this is the ultimate goal of a samui yoga retreat in Thailand.
Yoga is a system of meditation and body postures that help a person reduce the stiffness and pain in their joints. It’s a natural pain reliever and to be honest, everyone needs some relief from their regular routine. The major difference is that yoga does not focus on how a person can find relief from the joint pain.
Arthritis sufferers often rely on anti-inflammatory drugs to help relieve the pain. These drugs do not cure the problem but rather numb the pain temporarily. Arthritis doesn’t just “go away” as one may imagine; it is a chronic condition and requires regular care and medication to maintain the level of health and fitness needed to stay active.
Yoga can reduce pain from arthritis and allow the body to heal naturally. This is why many arthritis sufferers chose a Thai Massage Treatment that combines many Yoga retreats. The benefits of this type of yoga are: detoxification, stress release, weight loss, immune system improvement, increased circulation, increased energy and more. In short, it makes sense to combine these benefits in a single treatment that allows for healing.
The most popular type of this treatment is called Thai Massage Therapy or Japanese massage. As a result, it is also known as Japanese Massage. The main difference between Thai massage and the regular form of massage is that Thai Massage usually combines body postures with a deep breathing technique and incorporates deep relaxation techniques.
Yoga therapy can often be found in the same room as other ala cartetreatments, such as the Thai Massage treatment. Massage sessions combined with yoga may lead to an improved state of mind and better overall fitness. A person who feels uncomfortable while traveling will feel better and be less stressed, which in turn results in more relaxed muscles and a reduction in tension in the joints.
Yoga has been shown to help reduce inflammation and help with the healing process. The deeper breathing techniques and the regular yoga exercises to increase blood flow to the affected area. Additionally, people who feel much more comfortable after a day of yoga can use this to help ease their recovery time from the Thai Massage treatment.
These are just a few examples of how combining yoga with ala carte treatments can make a patient’s health much better. Using these types of treatments allows patients to feel at ease when traveling and helps them relax and sleep better. Although these are just a few examples, combining the benefits of massage therapy and yoga into a single treatment can benefit anyone suffering from arthritis.